PHED 111 Tennis I (Cr1) (0.5:1.5)
Designed for the beginning student to develop and acquire the skills, techniques and knowledge, thus enabling the student to successfully participate in tennis on a lifetime basis. Coeducational.

PHED 116 Golf (Cr1) (0.5:1.5)
Designed for the development and acquisition of skills, techniques and knowledge to enable the student to successfully participate in golf on a lifetime basis. Coeducational.

PHED 117 Bowling I (Cr1) (0.5:1.5)
Designed for the beginning student to develop and acquire the skills, techniques, and knowledge thus enabling the student to successfully participate in bowling on a lifetime basis. Student works independently to achieve the objectives of the course. Additional lane fee will be charged. Coeducational. Also available through Online Learning. Additional course fees: $40.00.

PHED 120 Racquetball (Cr1) (0.5:1.5)
Designed to enhance the skills, techniques and knowledge to enable the student to successfully participate in racquetball on a lifetime basis. Coeducational.

PHED 121 Cardio Conditioning (Cr1) (0.5:1.5)
This course focuses primarily on developing the cardiorespiratory system. The course combines basic cardiorespiratory exercise from various facets of cardiorespiratory activities, including, but not limited to, traditional activities such as walking, and jogging, as well as martial arts, kickboxing, and full-body movements to create a great cardio workout. Boot camp, and interval training is also included. The course is designed to teach students how to safely and effectively get into their target heart rate zones, and increase their cardiorespiratory strength and stamina for lifetime fitness.

PHED 125 Weight Training I (Cr1) (0.5:1.5)
A course designed to introduce the student to basic principles and techniques of progressive resistance training. Instruction will include the use of free weights, selectorized machines, and other specialized equipment. Students will devise a personal program designed to meet their fitness needs. Medical clearance or testament of health status is required. Also available through Online Learning.

PHED 130 Fitness I (Cr1) (0.5:1.5)
Application of training techniques relating to the development and improvement of strength, flexibility, and cardiovascular endurance; emphasis on the effects of exercise on the physiological systems of the body, development of individualized fitness programs and development of an appreciation of the values derived from such training programs and lifetime sports activities. Medical clearance or testament of health status is required. Also available through Online Learning.

PHED 135 Yoga and Pilates (Cr1) (0.5:1.5)
Designed to introduce the student to the fundamental philosophies and skills of Yoga and Pilates. Instruction will include flexibility and other physiological benefits as well as psychological and relaxation benefits.

PHED 140 Backpacking (Cr1) (.5:1.5)
This course is designed to instruct students in the basic skills and equipment of hiking, backpacking, wilderness camping and cooking, navigation, trip planning, safety, and first aid. Instruction will emphasize the value of backpacking as a life-long activity. Students will plan and execute an overnight trip.

PHED 211 Tennis II (Cr1) (0.5:1.5)
A course designed to enhance the student's skills, techniques and knowledge of the game of tennis, thus enabling the student to participate on a more competitive basis. Medical clearance or testament of health status is required. Prereq.- PHED 111 or departmental approval.

PHED 217 Bowling II (Cr1) (0.5:1.5)
A course designed to enhance the student's skills, techniques and knowledge thus enabling the student to participate on a more competitive lifetime basis. Student works independently to achieve the objective of the course. Coeducational. Prereq. - PHED 117 or departmental permission. Also available through Online Learning. Additional course fees: $40.00.

PHED 230 Fitness II (Cr1) (0.5:1.5)
This course builds upon concepts learned in Fitness I to provide a deeper understanding of fitness and a more complete view of wellness. Goal setting, special exercise considerations, injury prevention, heart health, nutrition, and weight management will be examined. Students will employ these concepts to further enrich fitness programs and lead a healthier lifestyle. Medical Clearance or testament of health status is required. Prereq.- PHED 130 or departmental permission. Only available through Online Learning.

PHED 235 Intermediate Yoga (Cr1) (0.5:1.5)
This course is designed for the student with prior experience in Yoga. This course introduces students to more challenging variations of basic postures, and to asanas at the intermediate level. Pranayama, Yogic philosophy, meditation and exercises for stress-reduction are integrated into each class. Prereq.- PHED135.

PHED 291 Special Studies in Physical Education (Cr1)
See Statement on Special Studies. Offered on demand.

PHED 292 Special Studies in Physical Education (Cr2)
See Statement on Special Studies. Offered on demand.

PHED 293 Special Studies in Physical Education (Cr3)
See Statement on Special Studies. Offered on demand.

PHED 295 Special Studies in Physical Education (Cr1)
See Statement on Special Studies. Offered on demand.